Helen Sian India Yoga
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About Helen Sian India Yoga
When I was 26, my Dad died at the age of 52. I was here in NZ, my family were back in the UK. I sat on my bed and cried and thought to myself, ‘I can’t fly back to the UK, I can’t afford it, I can’t do this.’ I was instantly powerless. I’d lost my father, my sense of security and safety. I was saddened, and stressed and lost.
After an hour of lying in bed, I booked a flight to the UK and was telling work I’d need time off. I was calm. I was collected. And I felt a massive change in me.
Specifications Helen Sian India Yoga
From as early as I can remember, I was helping others. Guiding, leading and stressing over how others were feeling; constantly. I was asked to write for publications and spread my experience and knowledge, all whilst being worried that I’d say the wrong thing, or my words weren’t helpful enough or clear enough. I wanted to shift this feeling, so started studying. I’d already completed a Psychology degree, but needed to understand more. I studied Life Coaching, Meditation, Nutrition, Personal Training, Accounting, Management, CBT and of course, Yoga Teaching.
Everything started to make sense. I was understanding the stress, how it happened, why it happened. I had all the strategies I could ever need! But nothing changed. I was still stressed, I still overthought everything, I still doubted myself. It wasn’t until my Dad died, and I was suddenly able to see what was important and what wasn’t, that I truly understood.
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